STAGE 1 – GET OVER YOUR NEGATIVE EMOTIONS.
STRATEGIES TO HELP YOU GET OVER YOUR NEGATIVE EMOTIONS.
A Breakup or Divorce can cause people to be depressed and feel very hopeless. Yes, it’s okay to cry, but you must not over-do that. With my coaching, you will get over your negative emotions, so you can see clearer and plan your next steps faster.
STAGE 2. OVERCOMING YOUR FEELING OF “ALONENESS” AND “LONELINESS”
FEELING OF ALONENESS IS NORMAL.
After your loved one has moved out of the home you shared, you are bound to feel terribly lonely and alone. That is perfectly normal.
We will look at possible support groups that you can create for yourself to help you -either with childcare or social outings so that you no longer feel alone, or entirely helpless.
STAGE 3. WHAT TO TELL THE CHILDREN.
REASSURE YOUR CHILDREN OF YOUR LOVE & THEIR FATHER’S LOVE.
If you have children, a breakup with their father can cause them a lot of emotional pain.
Children may start to feel that, somehow, they were the cause of the breakup.
You must reassure your children of your love and their father’s love for them.
We will discuss the kind of questions your children may be asking you and how to reassure them that the breakup does not mean that you and their Dad will no longer love them.
STAGE 4 – COPING WITH YOUR NEW LIFE.
COPING – GET A NEW JOB OR MAKE SURE TO KEEP THE JOB YOU HAVE.
Life has to go on.
After the period of mourning your “loss” of your partner, the time will come when you will need to fend for yourself and your children.
Having a job helps – you will get paid at the end of the month, you will have colleagues to chat to and you will start to regain your sense of self-worth etc.It will also help to boost your self-esteem.
We will look at your work options or other ways you can monetize your skills so you can cope with the financial stress of being single again.
STAGE 5 – SETTING NEW GOALS FOR A MUCH BRIGHTER FUTURE FOR YOU.
NOW IT’S THE TIME TO SET NEW GOALS FOR A MUCH BRIGHTER FUTURE.
We will look at all your possible options for a better happier life.
With my guidance, you will set SMART Goals (SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC & TIME-Limited ) to enable you achieve new successes in your life.
STAGE 6 – YOU COULD EVEN FIND LOVE AGAIN IF THAT IS YOUR WISH!
FINDING LOVE AGAIN IS POSSIBLE – IF THAT IS YOUR WISH.
Yes, you could find new love and be happy again!
Well, I did, and I’m now happily remarried.
I’ll walk you through various dating strategies to help you find love again, or at least, find someone whit whom you are compatible and someone who truly “gets” you!
MY COACHING WILL BE TAILORED TO YOUR SPECIFIC NEEDS.
As your Coach, I will tailor my many coaching techniques to your specific needs. It will be individualized coaching and you will feel valued. So, let’s work together to get you up and running again!